Did you make a fitness related New Years Resolution?! Are you already feeling a little discouraged and unmotivated?
I want to help you stay inspired, encouraged, disciplined, determined and motived!!
First of all, if you don’t already have a fitness related goal or resolution for this year, here are some ideas to get you started:
- Run/walk 3 miles every day
- Train for a half/full marathon
- Go to the gym 5 times a week
- Stretch twice a day
- Attend at least 3 fitness classes a week (spin, barre, yoga etc.)
- Do a 1-minute plank the same time every day
- Buy a pull-up bar to install in a doorway of your house and start doing pull-ups every day
- Drink more water – Take your body weight in lbs and drink that much in ounces of water every day
- Ride your bike/walk to work every day
- Run/walk to the gym instead of driving
- Do a 30-minute online barre3 workout every day
- Workout before work 5 days a week
- Find a workout partner and create a schedule to consistently workout with them throughout the months (repeat at the beginning of every month)
- Do 50 sit-ups and push-ups every morning
Ok, got your goal??
Here’s What You Need to Stay Motivated:
- Write down ALWAYS MORE on your bathroom mirror, on a sticky note to put by your bed or in your car, or somewhere where you will see it every day
- Treat yourself to a cute, motivating, and inspiring ALWAYS MORE workout tank. Get yours >>HERE<<
- Get a pen that is safe to write on your skin with and write “ALWAYS MORE” on your wrist, arm, or hand as a reminder that your body is ALWAYS capable of MORE than you think. Below are a few safe pen options:
ALWAYS MORE will serve as your reminder that you ALWAYS got MORE strength, power, and endurance in you than your body might tempt you to believe. You are capable of immeasurably more than you could ever ask or imagine! (Ephesians 3:20)
If you post a photo in your new tank using #alwaysmore or #alwaysmorestrength you will be entered to win a free ALWAYS MORE Sweatshirt!!!
These tanks are brand new in the shop!!! Currently available black and heather gray!